Simple, nonfat Greek yogurt is a versatile large-protein snack, with 156 grams made up of about 16 grams of protein. Ayoob endorses introducing ½ an ounce of nuts and 1 or 2 sliced dried dates or fresh new fruit which has a drizzle of honey to get a sweet handle.Pairing cottage cheese with fruit complements the cheese’s protein and Extra fat con… Read More